WOD: Mon 04.11.2016 “Nancy”
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
WOD: Fri 04.08.2016 “The Scientist”
"The Scientist"
21-15-9
Hang Power Snatch (75/55)
Chest to Bar Pull Up
400 Meter Run
WOD: Thu 03.31.2016 “Open Door”
"Open Door"
3 Rounds:
400 Meter Run
20 Dumbbell Thrusters (45/35)
WOD: Wed 03.30.2016 “What It Isn’t”
"What It Isn't"
3 Rounds:
200 Meter Sandbag Run
20 Kettlebell Swings (53/35)
5 Tire Flips
20 Kettlebell Swings (53/35)
200 Meter Sandbag Run
Rest 1 Minute
WOD: Thu 03.24.2016 “Helen”
FRIDAY NIGHT LIGHTS...
NEW Spring Daybreak Gear!
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups