WOD: Sat 04.13.2019 “No Faux”
THIS MONDAY
“No Faux”
AMRAP 17:
60 Calorie Row
50 Kettlebell Lunges (53/35)
40 Sit Ups
30 Push Ups
20 Bar Muscle Ups
WOD: Thu 04.04.2019 “Annie”
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
WOD: Wed 03.27.2019 “Mufasa”
"Mufasa"
2 Rounds
20 Calorie Bike
40 Ring Rows
60 Hand-Release Push Ups
80 Sit Ups
WOD: Wed 03.20.2019 “Till the Wheels Come Off”
Deadlift
3x5, across
"Till the Wheels Come Off"
50-35-20
Box Jump (24/20)
Sit Up
WOD: Wed 03.06.2019 “Body”
“Body”
5 Rounds:
10 Calorie Row
15 Kettlebell Swings (70/53)
20 Meter Handstand Walk
30 Sit Ups