WOD: Wed 07.13.2016 “Hope You Dance”
"Hope You Dance"
AMRAP 15
5 Calorie Bike
10 Hang Power Cleans (155/105)
15 Sit Ups
WOD: Fri 06.17.2016 “Heroes and Villains”
Nutrition Workshop Sunday...
Push Press
10 Rep Max
"Heroes and Villains"
AMRAP 12:
10 Push Ups
200 Meter Run
30 Sit Ups
WOD: Fri 06.03.2016 “Can’t Catch Me”
"Can't Catch Me"
AMRAP 12:
1 Mile Bike
100 Sit Up
1K Row
WOD: Mon 05.30.2016 “Murph”
TWO CLASSES: 7a and 9a
"Murph"
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
WOD: Tue 05.17.2016 “Let’s Get It”
"Let's Get It"
In Teams of 2 Complete:
2K Row (switch every 250 meters)
THEN...
5 Rounds:
10 Push Press (95/65)
20 Burpee Box Jumps (24/20)
30 Sit Ups