WOD: Wed 11.20.2013 “Quake”
No 12:30pm Class Today
"Quake"
7 Rounds For Time:
250 Meter Row
15 Burpees
15 Sit Ups
Rest 1 Minute
WOD: Mon 10.28.2013 “Radioactive”
"Radioactive"
AMRAP 12:
6 Push Presses
12 Overhead Squats
24 Sit ups
WOD: Tue 10.22.2012 “It’s a Long Way”
Front Squat
1 Rep Max
"It's a Long Way"
As Fast As Humanly Possible:
50 Air Squats
50 Kettlebell Swings (53/35)
50 Push Ups
50 Sit Ups
WOD: Fri 10.18.2013 “Where It’s At”
"Where It's At"
10 - 8 - 6 - 4 - 2 Power Snatch (155/105)
50-40-30-20-10 Sit Up
WOD: Thu 09.26.2013 “Lessons in Love”
"Lessons in Love"
5 Rounds For Time:
5 Deadlifts (315/205)
25 Sit Ups
Post Times to Comments.
REMINDER: We have a 6:30am AND 6pm class today.