OPEN GYM 9AM-NOON
*Most members will be doing this workout at 9:30a. For instruction and a warm up arrive at 9a.
“12 Days of Christmas”
1 Muscle Up
2 Jerks (135/95)
3 Front Squats (135/95)
4 Hang Power Cleans (135/95)
5 Deadlifts (135/95)
6 Burpees
7 Toes to Bar
8 Box Jumps (24/20)
9 Wall Balls (20/14)
10 Pull Ups
11 Handstand Push Ups
12 Ounce Beer (Or Kettlebell Swings (53/35)
Performed like the song: 1 Muscle Up… then 2 Jerks, 1 Muscle Up… then 3 Front Squats, 2 Jerks, 1 Muscle Up… and so on.
Post Times to Comments.
Compare Scores HERE
40:09 rx on bear lane with Ken K! Morgan, Jen, and Cooper too.
33:14Rx about a 7min pr over last year. Hardest part by far was keeping the coors light down during the last round.
barMU so I didn’t hog a set of rings.
37:xx rx. A bit more leisurely than last year but hurt just as bad. Great WOD. Great peeps. Best time of the year.
60:04 w/400m run after each round
65# barbell, ring rows, step ups, leg lifts, 10#wb and 26# kb
45:30
Pull up/dip, 75# barbell, steps ups, 10#wb, push ups and 26#kb
Hope everyone had a Merry Xmas.
44 something.
Pullup/dip, 95# barbell, ring rows for pullups in rds 11 and 12
30:34rx
approximately 45 minutes…