NEWS
- TODAY SCHEDULE: 2 Classes, 7a and 9a ONLY at both locations!
- BARBELL CLUB: Started a new 8 week cycle Monday 8/26!! Need to work on olympic lifting technique, build strength or do both? Consistently joining a barbell class will do just that. This week is the perfect time to start! You’ll build on your strength/technique from week to week and see/feel significant results in the next two months.
- Wayland: Tues at 6:30a and Thurs 6:30p
- Acton: Wed at 6:3op and Sat 8a
- TEEN CLASSES: Start Tuesday 9/3. Classes will run Tuesday and Thursdays at 4:30p in both ACTON and WAYLAND
- NUTRITION CHALLENGE: Starts TOMORROW 9/3. Details HERE
WOD
“How To Be Human”
50 Double Unders
50 Back Squats (95/65)
50 Sit Ups
50 Double Unders
50 Burpees
50 Push Press (95/65)
50 Double Unders
50 Wall Balls (20/14)
50 Toes to Bar
50 Double Unders
50 Handstand Push Ups
50 Pull Ups
50 Double Unders
WOD Guidance & Goals:
Today’s workout has ALL the movements. Choose a weight for the back squats and push press that you can do 20 reps unbroken. Scale to 25-30 reps for the entire workout, or for movements you know will take longer than 5 minutes. Target 30-35 minutes. Courtesy of CFLP
Post Time to Comments.
ENDURANCE
4x1k, 2 min rest
4x400m, rest :90
4x200m, rest :60
27:14
50 of all the modifications
65#
19:22 singles/65#/10#wb/2abmat/knees/purple band
BBC
25 reps throughout
25 reps 25# dB/14# wb/65# bs/sts
34:15
50DUBS/30 reps for everything else
55#/1ab mat +10lb
35:34 rev pull-ups and dubs at the end oops.
40:46 SU/55#/35 TTB/hspu with 15# and 5#
40:12 Rx. So much fun!
40:08 rx
37:08 – Not as much fun as Willis says.
37:50 Rx (with a wall ball to tap my butt on to keep me honest for WBs)
40:33 – scaled/modified literally everything. 🙂
scaled lots of stuff: 75 singles throughout, 30 reps for all (50 situps); 10# WB, 35# push press, 1/2 TTB/knee ups; purple band