Daybreak CrossFit

WOD: Mon 07.17.2017 “Diane”

"Diane"
21-15-9
Deadlifts (225/155)
Handstand Push Ups

2017-07-26T16:27:44-04:00By Mel|Categories: WOD|Tags: barbell club, deadlift, endurance, handstand push up|29 Comments

WOD: Thu 07.13.2017 “Elizabeth”

Clean
5x3, ascending

"Elizabeth"
21-15-9
Power Clean
Ring Dip

2017-07-26T16:28:40-04:00By Mel|Categories: WOD|Tags: barbell club, clean, ring dip|35 Comments

WOD: Mon 07.10.2017 “Christine”

"Christine"
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20")

2017-07-26T16:29:35-04:00By Mel|Categories: WOD|Tags: barbell club, box jump, deadlift, endurance, row|28 Comments

WOD: Thu 07.06.2017 Front Squat + Push Press

Front Squat
3 x 8 reps, across

Push Press
3 x 4 reps, across

2017-07-26T16:30:47-04:00By Mel|Categories: WOD|Tags: barbell club, front squat, push press|28 Comments

WOD: Thur 06.29.2017 “Chat Bout”

Skill
Muscle Ups

"Chat Bout"
AMRAP 15
9 Calorie Bike
15 Power Cleans (165/115)
21 Burpees Over the Bar

2017-07-26T16:34:05-04:00By Mel|Categories: WOD|Tags: barbell club, bike, burpee, clean, muscle up|37 Comments

Xplor Billing & Class Reservations Login

LOGIN to your Xplor Studio account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.