barbell club – Page 3 – Daybreak CrossFit

WOD: Mon 07.17.2017 “Diane”

"Diane"
21-15-9
Deadlifts (225/155)
Handstand Push Ups

Mel2017-07-26T16:27:44-04:00Tags: barbell club, deadlift, endurance, handstand push up|

WOD: Thu 07.13.2017 “Elizabeth”

Clean
5x3, ascending

"Elizabeth"
21-15-9
Power Clean
Ring Dip

Mel2017-07-26T16:28:40-04:00Tags: barbell club, clean, ring dip|

WOD: Mon 07.10.2017 “Christine”

"Christine"
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20")

Mel2017-07-26T16:29:35-04:00Tags: barbell club, box jump, deadlift, endurance, row|

WOD: Thu 07.06.2017 Front Squat + Push Press

Front Squat
3 x 8 reps, across

Push Press
3 x 4 reps, across

Mel2017-07-26T16:30:47-04:00Tags: barbell club, front squat, push press|

WOD: Thur 06.29.2017 “Chat Bout”

Skill
Muscle Ups

"Chat Bout"
AMRAP 15
9 Calorie Bike
15 Power Cleans (165/115)
21 Burpees Over the Bar

Mel2017-07-26T16:34:05-04:00Tags: barbell club, bike, burpee, clean, muscle up|

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