WOD: Sat 10.22.2016 “The Seven”
Barbell Club Today at 10a
The Seven
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups
WOD: Tue 10.11.2016 “Stopping Us”
"Stopping Us"
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (45/35)
Burpees
Hero WOD: Thu 10.06.2016 “Marston”
Columbus Day Schedule, Milley WOD and Halloween 5K
"Marston"
AMRAP 20:
1 Deadlift (405/265)
10 Toes to Bar
15 Bar Facing Burpees
WOD: Thu 09.29.2016 “Ghosts & Stuff”
NEWS!
"Ghosts & Stuff"
With a 10 Min Cap
30 Wall Balls (20/14)
30 Kettlebell Swings (53/35)
60 Box Jumps (24/20)
30 Kettlebell Swings (53/35)
30 Wall Balls (20/14)
Rest 5 Minutes
With an 8 Min Cap
750 Meter Row
100 Double Unders
30 Burpees
WOD: Mon 09.26.2016 “Come As You Are”
"Come As You Are"
AMRAP 15:
15 Snatches (115/75)
15 Burpees Over The Bar