WOD: Mon 05.04.2020 “We Paid”
"We Paid"
AMRAP 20
20 Squat
20 Superman Rocks
20 Sit Ups
20 Burpees
20 Lunges
20 Bicycle Sit Ups
WOD: Sun 05.03.2020 “Woke Up Late”
"Woke Up Late"
50-40-30-20-10
Medball Cleans
Burpee Over the Medball
Medball Sit Up
WOD: Thu 04.30.2020 “The Pusher”
"The Pusher"
AMRAP 20
5 Burpees
10 Ring Rows
15 Kettlebell Swings
20 Dumbbell Lunges
WOD: Sat 04.25.2020 “Too Original”
"Too Original"
10 Rounds
100 Meter Run
10 Double Unders - Timers
10 Dumbbell Thrusters
10 Burpees
10 Dumbbell Row
10 Dumbbell Leg Lifts
10 Handstand Push Ups
10 Squats
10 Dumbbell Deadlift
10 Sit Up
WOD: Tue 04.14.2020 “Who’s Got Your Love”
"Who's Got Your Love"
50-40-30-20-10
Medball Cleans
Burpees