WOD: Wed 04.19.2017 “Sooner or Later”
SUNDAY...
"Sooner or Later"
AMRAP 15
200 Meter Run
50 Lunges
Cash Out...
WOD: Fri 04.14.2017 “Kelly”
Barbell Club TOMORROW at 10a
"Kelly"
5 Rounds:
400 Meter Run
30 Wall Balls (20/14)(10/9)
30 Box Jumps (24/20)
WOD: Wed 04.12.2015 “Solo Dance”
This Weekend's Schedule...
"Solo Dance"
5 Rounds of AMRAP 2:
20/15 Calorie Bike
Double Unders
Rest 3 Minutes
Cash Out...
WOD: Mon 04.08.2017 “It Won’t Kill Ya”
"It Won't Kill Ya"
30-20-10
Row For Calorie
Dumbbell Thrusters (45/35)
Toes to Bar
WOD: Fri 04.07.2017 “Been A While”
NEWS!
"Been a While"
3 Rounds:
50 Double Unders
20 Front Rack Lunges (115/75)
5 Bar Muscle Ups