WOD: Wed 10.12.2016 “Selfie”
MILLEY WOD...
"Selfie"
AMRAP 10:
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 Push Jerks
Bench Press
1 Rep Max
WOD: Fri 10.07.2016 “Lounge Act”
THIS Weekend, Milley and More...
"Lounge Act"
20-15-10-5
Front Squats (115/75)
Kettlebell Swings (70/53)
WOD: Sat 09.24.2016 “Capsize”
NEWS!!
"Capsize"
AMRAP 18 on the 3 Minute:
7 Box Jumps (24/20)
5 Push Jerks
7 Front Squats
9 Hang Power Cleans
WOD: Sat 08.27.2016 “Cold Water”
"Cold Water"
AMRAP 18:
15 Kettlebell Swings (53/35)
15 Box Jumps (24/20)
300 Meter Run
15 Burpees
15 Front Squats (95/65)
WOD: Mon 08.01.2016 “Bird Set Free”
"Bird Set Free"
3 Rounds:
21 Pull Ups
15 Handstand Push Ups
9 Front Squats (185/135)