WOD: Thu 06.20.2019 “Silouettes”
“Silouette”
3 Rounds
15 Lateral-Over-Bar Burpees
15 Front Squats (135/95)
15 Jerks (135/95)
15 Chest to Bar Pull Ups
WOD: Thu 05.30.2019 “La Boca”
Bring a Friend Day...
"La Boca"
9-15-21
Front Squat (135/95)
Lateral Burpee Over the Bar
WOD: Thu 05.23.2019 “So Am I”
"So Am I"
7 Rounds
7 Chest to Bar Pull Ups
7 Front Squats (135/95)
7 Strict Handstand Push Ups
WOD: Mon 05.06.2019 “Summertime Magic”
“Summertime Magic”
3 Rounds:
300 Meter Run
10 Front Squats (165/115)
Rest 5 Minutes
3 Rounds
20 Thrusters (95/65)
20 Push Ups
WOD: Thu 05.02.2019 Front Squat + Split Jerk
No Barbell Club This Week
Front Squat
7x2, across
Split Jerk
7x2, across