WOD: Sat 04.20.2019 “Not a Love Song”
TOMORROW: No RNG
"Not A Love Song"
In 40 Minutes
1 Mile Run
100 Front Squats (95/65)
100 Burpees
1K Row
In remaining time run as far as possible
WOD: Fri 04.12.2019 “Remind Me to Forget”
Barbell Complex
Clean Pull + Power Clean + Front Squat + Jerk
5 Sets, Building
“Remind Me to Forget”
45 Deadlift
35 Hang Power Cleans
25 Jerks
15 Front Squats
WOD: Sat 03.16.2019 Front Squat + Push Press
Front Squat
3 x 8 reps, across
Push Press
3 x 4 reps, across
WOD: Wed 08.09.2017 “Karen”
Front Squat
3x6, across
"Karen"
150 Wall Balls (20/14) (10/9)
WOD: Thu 07.06.2017 Front Squat + Push Press
Front Squat
3 x 8 reps, across
Push Press
3 x 4 reps, across