Hero WOD: Mon 07.03.2017 “Holleyman”
TODY: 7a and 9a Classes ONLY
"Holleyman"
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Clean (225/155)
WOD: Thu 06.22.2017 “I Like Me Better”
"I LIke Me Better"
3 Rounds:
50 Double Unders
25 Wall Balls (20/14)
15 Handstand Push Ups
5 Squat Cleans (205/145)
Hero WOD: Tue 05.23.2017 “Nate”
Memorial Day Weekend Schedule...
“Nate”
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)
WOD: Thu 05.04.2017 “Bag Lady”
"Bag Lady"
With a Partner Complete:
30-20-10
Thrusters (95/65)
Pull Ups
Then
30-20-10
Deadlifts (225/155)
Handstand Push Ups
*One person works for a minute, then the next person works for a minute
WOD: Mon 04.17.2017 “Boston Strong”
CLASSES TODAY: 5:30a, 9a and 5:30p ONLY
"Boston Strong"
AMRAP 20:
4 Deadlifts (315/225)
150 Meter Run
20 Double Unders
13 Handstand Push Ups