WOD: Thu 08.29.2019 “Lover”
"Lover"
4 Rounds
50' Handstand Walk
20 Toes to Ring
10 Strict Ring Dips
5 Box Jumps (30/24)
WOD: Tue 08.06.2019 “Russian Roulette”
NEWS: Exclusive Reebok Discount for Daybreak Members!
“Russian Roulette”
8 Rounds
200 Meter Run
10 Box Jumps (24)
10 Meter Handstand Walk
WOD: Fri 03.08.2019 Open 19.3
"Open 19.3"
AMRAP 10
200' Overhead Dumbbell Walk
50 Dumbbell Step Ups
50 Strict Handstand Push Ups
200' Handstand Walk
WOD: Wed 03.06.2019 “Body”
“Body”
5 Rounds:
10 Calorie Row
15 Kettlebell Swings (70/53)
20 Meter Handstand Walk
30 Sit Ups
WOD: Wed 09.06.2017 “Thinking Out Loud”
TEEN CLASS, RNG + YOGA
“Thinking Out Loud”
5 Rounds:
5 Deadlifts (315/205)
50′ Handstand Walk
50 Walking Lunges