WOD: Mon 04.07.2014 “Helen”
"Helen"
3 Rounds:
400 Meter Run
21 Kettlebell Swings(53/35)
12 Pull Ups
WOD: Wed 04.02.2014 “Imaginary Enemy”
"Imaginary Enemy"
4 Rounds:
300 Meter Row
30 Box Jumps (24/20)
30 Kettlebell Swings (53/35)
WOD: Sat 03.15.2014 “Bad Blood”
"Bad Blood"
In Teams of 2:
100 Wall Balls (20/14)
400 Meter Run
100 Pull Ups
400 Meter Run
100 Push Ups
400 Meter Run
100 Kettlebell Swings (53/35)
400 Meter Run
WOD: Mon 03.10.3014 “Salt In The Wounds”
"Salt In The Wounds"
3 Rounds:
30 Box Jumps (24")
21 Kettlebell Swings (53/35)
12 Handstand Push Ups
WOD: Sat 03.01.2014 “Let It Rock”
Open Athletes: Don't forget that YOU have to enter your score online here at the GAMES WEBSITE. We will then validate them.
"Let It Rock"
21-15-9
Kettlebell Swing (70/53)
Front Squat (155/105)
Pull Up