WOD: Wed 04.08.2020 “The Operator”
"The Operator"
AMRAP 20
20 Weighted Lunges
20 Weighted Sit Ups
20 Bent Over Rows
"The Operator"
AMRAP 20
20 Weighted Lunges
20 Weighted Sit Ups
20 Bent Over Rows
Fat Amy
50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 Kettlebell Swings
10 Burpees
10 Meter Bear Crawl
10 Burpees
20 Kettlebell Swings
10 Burpees
30 Lunges
10 Burpees
40 Sit Ups
10 Burpees
50 Squats
"What a Man Gotta Do"
Run 200 Meters
50 Squats
Run 200 Meters
50 Push Ups
Run 200 Meters
50 Sit Ups
Run 200 Meters
50 Lunges
Run 200 Meters
50 Burpees
“No Faux”
AMRAP 17:
60 Calorie Row
50 Kettlebell Lunges (53/35)
40 Sit Ups
30 Push Ups
20 Bar Muscle Ups
"How to Sleep"
5 Rounds
150 Single Unders
20 Lunges (53/35)
20 Meter Handstand Walk