Daybreak CrossFit

WOD: Mon 07.24.2017 “Amanda”

3 Power Snatch + 3 Overhead Squats
3 sets

"Amanda"
9-7-5
Muscle Up
Snatch (135/95)

2017-07-26T16:25:06-04:00By Mel|Categories: WOD|Tags: barbell club, endurance, muscle up, snatch|24 Comments

WOD: Thur 06.29.2017 “Chat Bout”

Skill
Muscle Ups

"Chat Bout"
AMRAP 15
9 Calorie Bike
15 Power Cleans (165/115)
21 Burpees Over the Bar

2017-07-26T16:34:05-04:00By Mel|Categories: WOD|Tags: barbell club, bike, burpee, clean, muscle up|37 Comments

WOD: Tue 06.13.2017 “Hold My Hand”

“Hold My Hand”
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs

2017-07-26T16:38:18-04:00By Mel|Categories: WOD|Tags: box jump, clean, muscle up, rope climb, row|37 Comments

Hero WOD: Tue 05.23.2017 “Nate”

Memorial Day Weekend Schedule...

“Nate”
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)

2017-05-22T21:56:27-04:00By Mel|Categories: WOD|Tags: handstand push up, kettlebell swing, muscle up|40 Comments

WOD: Fri 05.05.2017 Master’s Qualifier WOD 1

Barbell Club TOMORROW at 10a

"Master's Qualifier WOD 1"
100 Dumbbell Snatches
80 Calorie Row
60 Burpees
40 Muscle Ups

2017-05-03T11:58:51-04:00By Mel|Categories: WOD|Tags: burpee, dumbbell snatch, endurance, muscle up, row|33 Comments

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