"Regional 2012 Event 4"
50 Back Squats (135/95)
40 Pull Ups
30 Shoulder to Overhead (135/95)
50 Front Squats (85/65)
40 Pull Ups
30 Shoulder to Overhead (85/65)
50 Overhead Squats (65/45)
40 Pull Ups
30 Shoulder to Overhead (65/45)
NO RISE-N-GRIND TODAY
Overhead Squats
5 x 5
"Bones"
4 Rounds:
10 Box Jumps (24/20)
10 Kettlebell Swings (70/53)
10 Burpees
"You're Welcome"
21-18-15-12-9-6-3
Overhead Squats (95/65)
Burpees
Overhead Squat
3-3-2-2-1-1
"In Your Atmosphere"
3 Rounds:
21 Pull Ups
7 Overhead Squats (155/105)
Schedule Changes to Teens, Specialty and Intro classes!
"I'm in the House"
5 Rounds:
60 Double Unders
15 Overhead Squats
3 Rope Climbs