WOD: Tue 02.11.2020 “I Want to Break Free”
“I Want to Break Free”
On the 3 Minute for 15 Minutes
300/250 Meter Row
20 Pistols
10 Chest to Bar Pull Ups
WOD: Tue 10.08.2019 “Mary”
“Mary”
AMRAP 20
5 Handstand Push Ups
10 Pistols
15 Pull Ups
WOD: Tue 02.26.2019 “I Want to Break Free”
"I Want to Break Free"
On the 3 Minute for 15 Minutes
300/250 Meter Row
20 Pistols
10 Chest to Bar Pull Ups
WOD: Sat 08.12.2017 “Fearless”
“Fearless”
With a partner
3 Rounds:
60 Double Unders
50 Burpees
40 Toes to Bar
30 Pistols
WOD: Wed 07.12.2017 “Mary”
"Mary"
AMRAP 20
5 Handstand Push Ups
10 Pistols
15 Pull Ups