Hero WOD: Sat 07.27.2019 “Glen”
"Glen"
30 Clean + Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
"Glen"
30 Clean + Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
"Linchpin Test 12"
400 Meter Run
15 Clean + Jerks (135/95)
3 Rope Climbs
400 Meter Run
12 Clean + Jerks
2 Rope Climbs
400 Meter Run
9 Clean + Jerks
1 Rope Climbs
TODAY: Chiro seminar in Acton at 8a
"Swish"
AMRAP 20
5 Rope Climbs - 10 for wayland
25 Back Squats (155/105)
50 Burpees Over the Bar
75 Kettlebell Swings (53/35)
1000 Meter Run
125 Double Unders
"True Feelings"
4 Rounds:
500 Meter Row
15 Elevated Handstand Push Ups (2 plates/1 plate)
2 Touch and Go Rope Climbs
“31 Heroes”
With a Partner:
AMRAP 31
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)