WOD: Tue 08.06.2019 “Russian Roulette”
NEWS: Exclusive Reebok Discount for Daybreak Members!
“Russian Roulette”
8 Rounds
200 Meter Run
10 Box Jumps (24)
10 Meter Handstand Walk
WOD: Wed 07.31.2019 “Lights Out”
“Lights Out”
400 Meter Run
15 Hang Squat Snatch (135/95)
600 Meter Run
12 Hang Power Snatch
800 Meter Run
9 Overhead Squats
Hero WOD: Sat 07.27.2019 “Glen”
"Glen"
30 Clean + Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
WOD: Fri 07.19.2019 “Scars to Your Beautiful”
“Scars to Your Beautiful”
On the 5 Minutes for 30 Minutes:
1. 40/30 Calorie Bike
2. 800 Meter Run
WOD: Mon 07.15.2019 Deadlift + Run
Deadlift
3x10, across
Run
10 x 100 Meters
on the minute