WOD: Thu 02.23.2017 “The Man”
"The Man"
AMRAP 15
10 Deficit Handstand Push Ups (45# plates)
200 Meter Run
30 Pistols (alternating legs)
WOD: Wed 02.22.2017 “Recess”
"Recess"
200 Meter Run
21 Kettlebell Swings (53/35)
21 Pull Ups
400 Meter Run
15 Kettlebell Swings
15 Pull Ups
800 Meter Run
9 Kettlebell Swings
9 Pull Ups
Hero WOD: Thu 01.26.2017 “Paul Peña”
Barbell Club 6:30a
"Paul Pena"
7 Rounds:
100 Meter Sprint
19 Kettlebell Swings (70/53)
10 Burpee Box Jumps (24/20)
Rest 3 Minutes
WOD: Wed 01.25.2017 “Running Fran”
NEW-trition Check-In Meeting TONIGHT at 7:30pm!
"Running Fran"
400 Meter Run
21 Thrusters (95/65)
21 Pull Ups
400 Meter Run
15 Thrusters
15 Pull Ups
400 Meter Run
9 Thrusters
9 Pull Ups
WOD: Fri 01.20.2019 “Trap For Me”
TOMORROW: Barbell Club 10a and HOLIDAY PARTY at 6pm!
"Trap For Me"
With a Partner
4 Rounds:
200 Meter Run (done together)
20 Handstand Push Ups
40 Sit Ups
20 (Dumbbell Snatch + 2 Overhead Lunges) (45/35)