WOD: Tue 07.29.2014 Games 2014 Team Fifties
Team Fifties
In Teams of 2 Complete:
50 Calories Row
50 Sit Ups
50 Wall Balls (20/14)
50 Box Jump Overs (24)
WOD: Thu 07.24.2014 Games 2011 Triplet Sprint
Games 2011 Triplet Sprint
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
100 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
200 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
300 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
400 Meter Run
WOD: Sat 07.12.2014 “Hansen”
"Hansen"
5 Rounds:
30 Kettlebell Swings (70/53)
30 Burpees
30 Sit Ups
WOD: Tue 06.10.2014 “Barbara”
"Barbara"
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes
WOD: Tue 05.27.2014 “Lessons in Love”
Buy In...
"Lessons in Love"
5 Rounds For Time:
5 Deadlifts (315/205)
25 Sit Ups