WOD: Sat 02.08.2020 “Whatcha Need”
WAYLAND: Cubbie Clean Out!
“Whatcha Need”
In Teams of 2:
75 Calorie Row
75 Dumbbell Thrusters (45/35)
75 Kettlebell Swings (53/35)
75 Sit Ups
75 Kettlebell Swings
75 Dumbbell Thrusters
75 Calorie Row
WOD: Mon 12.16.2019 “Breath Again”
TOMORROW 12/17 - NO 6:30PM CLASS!
“Breath Again”
21 Thrusters (95/65)
400 Meter Run
Rest 3 Minutes
15 Thrusters (115/80)
400 Meter Run
Rest 3 Minutes
9 Thrusters (135/95)
400 Meter Run
Rest 3 Minutes
6 Thrusters (155/105)
400 Meter Run
Rest 3 Minutes
3 Thrusters (185/135)
400 Meter Run
Rest 3 Minutes
WOD: Sat 11.09.2019 “Sour Girl”
“Sour Girl”
21-15-9
Thrusters (95/65)
Kettlebell Swings (53/35)
Box Jumps (24/20)
Burpees
Thruster
3x3, across
WOD: Sat 09.21.2019 “Worship”
ONE CLASS TODAY AT 8am
"Worship"
10-9-8-7-6-5-4-3-2-1
Bike For Calories
Power Clean (115/75)
Thruster (115/75)
Ball Slam
WOD: Wed 08.28.2019 “Ransom”
"Ransom"
3 Rounds
400 Meter Run
15 Thrusters (135/95)
21 Inverted Burpees