WOD: Mon 04.29.2019 “Old Town Road”
No Beast Coast Barbell this week
"Old Town Road"
3 Rounds
500 Meter Row
100 Double Unders
20 Thrusters (65/45)
WOD: Tue 04.09.2019 “Daniel”
Marathon Monday, April Vacation and Mock Meet...
“Daniel”
50 Pull Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull Ups
WOD: Fri 03.22.2019 Open 19.5
"Open 19.5"
33-27-21-15-9:
Thrusters (95/65)
Chest to Bar Pull Ups
WOD: Wed 02.20.2019 “Dying In A Hot Tub”
No Teens This Week...
"Dying In A Hot Tub"
10 Rounds
5 Thrusters (75/55)
5 Toes to Bar
5 Burpees
WOD: Thu 02.07.2019 “Open 15.5”
Open 15.5
27-21-15-9
Row for Calories
Thrusters (95/65)