WOD: Wed 07.24.2019 “Rhythm Inside”
“Rhythm Inside”
AMRAP 15
3 Bar Muscle Ups
15 Hang Snatches (75/55)
30 Double Unders
WOD: Tue 06.11.2019 “Better Not”
RNG, Barbell + Nutrition Challenge...
“Better Not”
15-12-9
Sumo Deadlift High Pull (135/95)
Bar Muscle Up
WOD: Mon 06.03.2019 “After Midnight”
“After Midnight”
3 Rounds:
5 Bar Muscle Ups
5 Cleans (155/105)
3 Rounds:
15 Deadlifts (155/105)
30 Squats
3 Rounds:
5 Bar Muscle Ups
5 Cleans (155/105)
WOD: Wed 05.01.2019 “Truth Hurts”
No Barbell This Week
"Truth Hurts"
2 Rounds
800 Meter Run
21 Power Cleans (135/95)
15 Handstand Push Ups
9 Bar Muscle Ups
WOD: Sat 04.13.2019 “No Faux”
THIS MONDAY
“No Faux”
AMRAP 17:
60 Calorie Row
50 Kettlebell Lunges (53/35)
40 Sit Ups
30 Push Ups
20 Bar Muscle Ups