WOD: Thu 06.20.2019 “Silouettes”
“Silouette”
3 Rounds
15 Lateral-Over-Bar Burpees
15 Front Squats (135/95)
15 Jerks (135/95)
15 Chest to Bar Pull Ups
WOD: Sat 06.08.2019 “Not Ok”
"Not Ok"
3 Rounds
30 Wall Balls (20/14)(10/9)
30 Toes to Bar
30 Burpees
WOD: Thu 05.30.2019 “La Boca”
Bring a Friend Day...
"La Boca"
9-15-21
Front Squat (135/95)
Lateral Burpee Over the Bar
WOD: Sat 05.25.2019 Back Squat + Freddy Krueger
Memorial Day Schedule...
Back Squat
5x2, across
"Freddy Krueger"
21-15-9
Kettlebell Swings (70/53)
Burpees
WOD: Sat 05.18.2019 “Sweet Dreams”
RUNNING CLINIC: TODAY at 9a in Wayland
“Sweet Dreams”
30 Burpees
30 Wall Balls (20/14)(10/9)
10 Muscle Ups
10 Squat Cleans (225/155)
10 Muscle Ups
30 Wall Balls
30 Burpees