WOD: Mon 01.23.2016 “Heavydirtysoul”
"Heavydirtysoul"
5 Rounds:
27 Double Unders
21 Calorie Row
15 Burpees
9 Calorie Bike
Rest 1 Minute
WOD: Sat 01.21.2017 “Tootsie Roll”
HOLIDAY PARTY TONIGHT at 6pm!
Classes: 7a, 8a, 9a and Barbell Club 10a
TOMORROW: RNG 9am. Open Gym 9-11
Hang Clean
1 Rep Heavy
"Tootsie Roll"
5 Rounds:
5 Hang Cleans (225/155)
10 Burpees Over the Bar
WOD: Mon 01.16.2017 “Filthy 50”
TODAY: 6a, 9a and 5:30p Classes ONLY!
“Filthy 50″
50 Box Jumps (24″)
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20 to 10′)
50 Burpees
50 Double Unders
WOD: Sat 01.14.2017 “Lumberjack 20” (Row)
SUNDAY: Yoga 4:30p
MONDAY: 6a, 9a and 5:30p Classes ONLY
Friendly Internal Team Competition Announced
2017 CrossFit Open Registration is LIVE!
“Lumberjack 20″
20 Deadlifts (275/185)
400 Meter Row
20 Kettlebell Swings (70/53)
400 Meter Row
20 Overhead Squats (115/80)
400 Meter Row
20 Burpees
400 Meter Row
20 Chest to Bar Pull Ups
400 Meter Row
20 Box Jumps (24″)
400 Meter Row
20 Dumbbell Squat Cleans (45/35)
400 Meter Row
WOD: Tue 01.03.2017 “Come With Me”
Barbell Club, Yoga, NUTRITION and More...
“Come With Me”
10 Rounds…
For 2 minutes:
7 Burpees over the rower
250/200 Meter Row
Max Wall Balls (20/14)(10/9)
Take 1 minute rest.