WOD: Fri 11.06.2020 “Deep End”
"Deep End"
AMRAP 15
15 Power Cleans
30 Double Unders
15 Burpees
30 Double Unders
(OUTDOOR)
"Deep End"
AMRAP 15
15 Power Cleans
30 Double Unders
15 Burpees
30 Double Unders
(OUTDOOR)
"Laugh Now Cry Later"
100-80-60-40-20 Double Unders
50-40-30-20-10 Pistols
(INDOOR)
"Waving Through a Window"
5 Rounds
10 Thrusters
35 Double Unders
Rest 2 Minutes Between Rounds
Front Squat
3x5, across
(INDOOR)
“Helpless”
AMRAP 20
10 Back Squats (155/105)
20 Hand Release Push Ups
60 Double Unders
(OUTDOOR)
"Stand Tall"
5 Rounds
10 Snatch (95/65)
15 Calorie Bike/Row/200 Meter Run
- Rest 5 Min -
5 Rounds
20 Sit Ups
40 Double Unders
(INDOORS)