WOD: Wed 07.19.2017 “Stuck Like Glue”
"Stuck Like Glue"
50 Alternating Jumping Lunges
50 Pull Ups
50 Push Press (95/65)
50 Kettlebell Swings (70/53)
50 Burpees
WOD: Mon 07.17.2017 “Diane”
"Diane"
21-15-9
Deadlifts (225/155)
Handstand Push Ups
WOD: Fri 07.14.2017 Thruster + Row
Thruster
3 Rep Max
Row
4 x 500 Meters
Rest 2 minutes
WOD: Wed 07.12.2017 “Mary”
"Mary"
AMRAP 20
5 Handstand Push Ups
10 Pistols
15 Pull Ups
WOD: Mon 07.10.2017 “Christine”
"Christine"
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20")