WOD: Fri 06.23.2017 “Fran’s Regatta”
“Fran’s Regatta”
750 Meter Row
21 Thrusters (95/65)
21 Pull Ups
500 Meter Row
15 Thrusters
15 Pull Ups
250 Meter Row
9 Thrusters
9 Pull Ups
“Fran’s Regatta”
750 Meter Row
21 Thrusters (95/65)
21 Pull Ups
500 Meter Row
15 Thrusters
15 Pull Ups
250 Meter Row
9 Thrusters
9 Pull Ups
"I'm The One"
50/40 Calorie Bike
800 Meter Run
21 Snatches (135/95)
15 Ring Dips
9 Strict Chest to Bar Pull Ups
Barbell Club: TOMORROW at 10a
"Second To None"
With a partner:
400 Meter Dumbbell Single Arm Carry (70/55)
100 Dumbbell Hang Snatch
100 Single Arm Dumbbell Push Press
100 Dumbbell Sit Ups
400 Meter Dumbbell Single Arm Carry
Last RNG and Sunday Open Gym for the Summer...
Overhead Squat
5 x 5, Across
"Pretty, Handsome, Awkward"
AMRAP 6
12 Hang Squat Snatch (115/75)
12 Double Jump Burpee Over the Bar
NO CLASSES TOMORROW!
"Behold (Running)"
1K Run
21 Clean and Jerks (155/105)
800 Meter Run
21 Clean and Jerks (155/105)
1k Run