WOD: Mon 08.17.2020 “Waving Through a Window”
"Waving Through a Window"
5 Rounds
10 Thrusters
35 Double Unders
Rest 2 Minutes Between Rounds
Front Squat
3x5, across
(INDOOR)
WOD: Sat 08.15.2020 “Lifting”
"Lifting"
5 Sets
2 Power Cleans
2 Front Squats
2 Split Jerks
(OUTDOOR)
WOD: Fri 07.24.2020 “Off My Mind”
"Off My Mind"
21-15-9
Front Squat
Hang Clean
Toes to Bar
(INDOORS)
WOD: Mon 07.13.2020 “Casey Jones”
"Casey Jones"
EMOM 20
1 – 10 Deadlifts
2 – 10 Hang Power Cleans
3 – 10 Front Squats
4 – 10 Jerks
(INDOORS)
WOD: Mon 06.22.2020 “Watermelon Sugar”
ACTON: New 7:15a class Tue + Thu
ZOOM: New 12pm class Tue + Thu
"Watermelon Sugar"
8 Rounds
15 Burpees
10 V-Ups
5 Front Squats (135/95)
rest 1 minute between rounds