WOD: Wed 08.28.2019 “Ransom”
"Ransom"
3 Rounds
400 Meter Run
15 Thrusters (135/95)
21 Inverted Burpees
WOD: Mon 07.22.2019 “Imaginary Friends”
“Imaginary Friends”
50/40 Calorie Row
50 Handstand Push Ups
50 Strict Pull ups
50 Wall Balls (20/14)(10/9)
50 Inverted Burpees
50 Toes to Bar
50/40 Calorie Row
WOD: Tue 12.06.2016 “Imaginary Friends”
HOLIDAY SCHEDULE and More...
"Imaginary Friends"
50/40 Calorie Row
50 Handstand Push Ups
50 Strict Pull ups
50 Wall Balls (20/14)(10/9)
50 Inverted Burpees
50 Toes to Bar
50/40 Calorie Row
WOD: Fri 01.15.2015 “Modern Love”
NO BARBELL CLUB TODAY
"Modern Love"
Max Reps in 1 Minute at the Following Exercises:
Squats
Push Ups
Box Jumps, 20"
Pull Ups
Inverted Burpees
Wall Balls (20/14)
Burpees
Double Unders