WOD: Thu 02.18.2016 “No More Parties”
CPR and Safety Certification Course...
"No More Parties"
Every Minute on the Minute for 20:
Odd: 60 Meter Shuttle Run
Even: 1 Round of "Cindy"
WOD: Fri 02.12.2016 “Regional 2012 Event 4”
"Regional 2012 Event 4"
50 Back Squats (135/95)
40 Pull Ups
30 Shoulder to Overhead (135/95)
50 Front Squats (85/65)
40 Pull Ups
30 Shoulder to Overhead (85/65)
50 Overhead Squats (65/45)
40 Pull Ups
30 Shoulder to Overhead (65/45)
WOD: Wed 02.03.2016 “Lynn”
Nutrition Challenge starts TODAY!!
“Lynne”
5 Rounds for Max Reps
Bodyweight Bench Press
Max Pull Ups
WOD: Thu 01.28.2016 “Faded”
"Faded"
In TEAMS of TWO:
40 Deadlifts (225/155)
60 Shoulder to Overhead (135/95)
80 Back Squats (95/65)
100 Pull Ups
120 Push Ups
140 Sit Ups
WOD: Thu 01.21.2016 “Mainsite Tabata”
"Mainsite Tabata"
Tabata Push Press (75/55)
Tabata Sit Up
Tabata Push Up
Tabata Strict Pull Up