WOD: Tue 04.09.2019 “Daniel”
Marathon Monday, April Vacation and Mock Meet...
“Daniel”
50 Pull Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull Ups
WOD: Tue 03.19.2019 “Circles”
"Circles"
4 Rounds
21/15 Calorie Bike
15 Pull Ups
9 Hang Squat Cleans (135/95)
WOD: Fri 08.25.2017 “These Streets”
“These Streets”
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks
WOD: Tue 08.22.2017 Back Squat, Pull Up + Dip
Back Squat
1 Rep Max
Weighted Pull Up
1 Rep Max
Weighted Dip
1 Rep Max
WOD: Fri 08.11.2017 “2014 Games 21-15-9 Complex”
Games 2014 21-15-9 Complex
8 Deadlifts, 7 Cleans, 6 Snatches (155/105)
8 Pull Ups, 7 Chest to Bar Pull Ups, 6 Bar Muscle Ups
6 Deadlifts, 5 Cleans, 4 Snatches (155/105)
6 Pull Ups, 5 Chest to Bar Pull Ups, 4 Bar Muscle Ups
4 Deadlifts, 3 Cleans, 2 Snatches (155/105)
4 Pull Ups, 3 Chest to Bar Pull Ups, 2 Bar Muscle Ups