WOD: Mon 03.27.2017 “Slide”
"Slide"
3 Rounds:
500 Meter Row
20 Push Ups
15 Chest to Bar Pull Ups
WOD: Wed 03.01.2017 “Get Back Up Again”
"Get Back Up Again"
AMRAP 7:
10 Power Cleans (135/95)
20 Push Ups
Rest 3 Minutes
AMRAP 7:
5 Power Cleans (185/135)
10 Burpees Over the Bar
Hero WOD: Sat 01.28.2017 “Woehlke”
"Woehlke"
3 Rounds:
4 Jerks (185/135)
5 Front Squats (185/135)
6 Hang Power Cleans (185/135)
40 Pull Ups
50 Push Ups
60 Sit Ups
Rest 3 minutes between rounds.
WOD: Thu 12.29.2016 “Angie”
No Teen Class TODAY
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
HERO WOD: Mon 12.19.2016 “Manuel”
"Manuel"
3 Rounds:
3 Minutes Max Rope Climbs
2 Minutes Max Squats
2 Minutes Max Push Ups
3 Minutes Max Calories on Bike