Daybreak CrossFit

WOD: Tue 09.17.2019 “Fu-Gee-La”

"Fu-Gee-La"
30-20-10
Calorie Row
Lateral Burpee
Front Squat (135/95)

2019-09-16T21:02:30-04:00By Mel|Categories: WOD|Tags: burpee, front squat, row|31 Comments

WOD: Thu 09.12.2019 “Good as Hell”

"Good as Hell"
AMRAP 17
500 Meter Row
21 Sit Ups
15 Chest to Bar Pull Ups

2019-09-11T16:33:11-04:00By Mel|Categories: WOD|Tags: chest to bar pull up, row, sit up|21 Comments

WOD: Fri 08.30.2019 “Row OR Run Cindy”

NEWS

"Row OR Run Cindy"
3 Rounds
1K Row OR Run
5 Rounds of Strict "Cindy"

2019-08-29T14:55:11-04:00By Mel|Categories: WOD|Tags: pull up, push up, row, run, squat|19 Comments

WOD: Mon 08.26.2019 “Stop The Music”

“Stop the Music”
1K Row
30 Overhead Lunges (135/95)
50 Calorie Bike
30 Power Cleans (135/95)

2019-08-26T15:13:55-04:00By Mel|Categories: WOD|Tags: bike, overhead lunge, power clean, row|22 Comments

WOD: Fri 08.23.2019 “Fortitude”

"Fortitude"
EMOM 30
1. 15 Calorie Row
2. 15 Burpees

2019-08-23T07:15:57-04:00By Mel|Categories: WOD|Tags: burpee, row|20 Comments

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