WOD: Wed 08.05.2020 “Guns + Ships”
"Guns + Ships"
4 x 4:00
400 Meter Run
Round 1: Max Russian Twists (45/25)
Round 2: Max Hand-Release Push Ups
Round 3: Max Sit Ups
Round 4: Max Lunges
Rest 1 Minute Between Rounds
WOD: Wed 07.29.2020 “Farmer Refuted”
“Farmer Refuted”
800 Meter Run
21 Wall Balls
21 Toes to Bar
600 Meter Run
18 Wall Balls
18 Toes to Bar
400 Meter Run
15 Wall Balls
15 Toes to Bar
200 Meter Run
12 Wall Balls
12 Toes to Bar
(MOSTLY INDOORS)
WOD: Sat 07.25.2020 “Funny”
"Funny"
75-50-25 Calorie Bike
1k-800-400 Meter Run
(OUTDOORS)
WOD: Thu 07.23.2020 “Polaroid”
"Polaroid"
AMRAP 18
12 Deadlifts
6 Split Jerks
300 Meter Run
(OUTDOORS)
WOD: Sat 07.18.2020 “Jah Roots”
"Jah Roots"
3 Rounds
10 Power Cleans
200 Meter Run
40 Squats
(OUTSIDE)