WOD: Wed 03.16.2016 “Team Tosh”
NO Rise-N-Grind Today
"Team Tosh"
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
WOD: Sat 03.12.2016 “Kelly”
Yoga 10:15a
Mobility Clinic TOMORROW 9a
"Kelly"
5 Rounds:
400 Meter Run
30 Wall Balls (20/14)(10/9)
30 Box Jumps (24/20)
WOD: Tue 03.08.2016 “Thruster and Run”
"Thruster and Run"
Thruster
7 x 1 Rep
Run
400m for time
WOD: Thu 02.25.2016 “Wild Thing”
"Wild Thing"
Teams of 2
Complete 3 Rounds Each of:
500 Meter Row
400 Meter Run (inside shuttle OR outside)
*One partner completes a round while the other rests.
WOD: Thu 02.18.2016 “No More Parties”
CPR and Safety Certification Course...
"No More Parties"
Every Minute on the Minute for 20:
Odd: 60 Meter Shuttle Run
Even: 1 Round of "Cindy"