WOD: Sat 10.18.2014 “Daydreamin”
"Daydreamin"
3 Rounds:
800 Meter Run
20 Pull Ups
30 Push Ups
40 Sit Ups
Masters athletes competing this weekend... Read more for details
WOD: Tue 10.07.2014 “Man Down”
"Man Down"
21-18-15-12-9-6-3
Walking Lunge
Kettlebell Swing (53/35)
Box Jump (24)
Sit Up
WOD: Sat 09.06.2014 Bring-A-Friend Day + Whole Foods WOD
"Crew Love"
In Teams of 3 AMRAP 15:
20 Ring Rows
30 Ground to Overhead With a Plate (45/25)
40 Burpees
50 Sit Ups
*200 Meter Run... Read More for Details.
WOD: Wed 08.20.2014 “Rock Your Body”
"Rock Your Body"
AMRAP 12:
1000 Meter Row
30 Wall Balls (20/14)
15 Hang Power Snatches (135/95)
60 Sit Ups
15 Muscle Ups
WOD: Fri 08.08.2014 “Angie”
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats