Name: Daybreak CrossFit
Price range: $$$

WOD: Sat 05.03.2014 Tabata

Tabata
At each exercise 8 rounds of :20 of work and :10 of rest:
Pull Up
Push Up
Sit Up
Air Squat

2014-05-02T08:18:26-04:00By Mel|Categories: WOD|Tags: air squat, pull up, push up, sit up|6 Comments

WOD: Wed 03.26.2014 “Fight Music”

"Fight Music"
21-18-15-12-9-6-3
Overhead Squat (115/80)
Abmat Sit Up

2014-03-25T19:41:12-04:00By Mel|Categories: WOD|Tags: sit up|20 Comments

WOD: Fri 01.10.2013 “Angie”

"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

2014-01-07T23:27:03-05:00By Mel|Categories: WOD|Tags: pull up, push up, sit up|24 Comments

Event: Holiday WOD and Prizes Announced

"Cotton-Headed Ninnymuggins"
Teams of 3 Complete:
1500 Meter Row - Each Athlete Rows 500 Meters
150 Kettlebell Swings
150 Box Jumps
150 Sit Ups
150 Pull Ups
150 Wall Balls
150 Burpees
150 Double Unders
Team 400m Run

2017-01-21T12:22:00-05:00By Mel|Categories: WOD|Tags: box jump, burpee, double under, kettlebell swing, pull up, row, run, sit up, wall ball|3 Comments

WOD: Tue 12.03.2013 “Annie”

"Annie"
50-40-30-20-10
Double Unders
Sit Ups

2015-12-09T13:29:25-05:00By Mel|Categories: WOD|Tags: double under, sit up|23 Comments

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