WOD: Sat 05.03.2014 Tabata
Tabata
At each exercise 8 rounds of :20 of work and :10 of rest:
Pull Up
Push Up
Sit Up
Air Squat
WOD: Wed 03.26.2014 “Fight Music”
"Fight Music"
21-18-15-12-9-6-3
Overhead Squat (115/80)
Abmat Sit Up
WOD: Fri 01.10.2013 “Angie”
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Event: Holiday WOD and Prizes Announced
"Cotton-Headed Ninnymuggins"
Teams of 3 Complete:
1500 Meter Row - Each Athlete Rows 500 Meters
150 Kettlebell Swings
150 Box Jumps
150 Sit Ups
150 Pull Ups
150 Wall Balls
150 Burpees
150 Double Unders
Team 400m Run
WOD: Tue 12.03.2013 “Annie”
"Annie"
50-40-30-20-10
Double Unders
Sit Ups