WOD: Wed 02.05.2020 “Don’t Let the Old Man In”
"Don't Let The Old Man In"
20 Back Squats (155/105)
40 Toes to Bar
60 Dumbbell Snatch (50/35)
40 Handstand Push Ups
20 Front Rack Lunges (155/105)
WOD: Wed 01.15.2020 “Echo”
“Echo”
21-15-9
Toes to Bar
Bike for Calories
Rest 10 Minutes
2 Rounds
Row for Calories (20/15)
30 Sit Ups
Hero WOD: Thu 01.02.2020 “White”
#NoExcuses Nutrition Challenge starts TODAY!
“White”
5 Rounds:
3 Rope Climbs
10 Toes to Bar
21 Overhead Lunges (45/25)
400 Meter Run
WOD: Fri 12.20.2019 “Karen Burped” + “Sunday Best”
Holiday Schedule
“Karen Burped”
150 Wall Balls (20/14)
*every break do 5 burpees
Rest 5 Minutes
"Sunday Best"
75 Toes To Bar
*every break do 30 double unders
WOD: Mon 12.09.2019 “Ninja Wind”
“Ninja Wind”
AMRAP 4:
5 Bar Muscle Ups
5 Front Squats (165/115)
Rest 2 minutes
AMRAP 4
125 Double Unders
10 Shoulder to Overhead (165/115)
Max Toes to Bar in Remaining Time