Mon 09.30.2019 “It Won’t Kill Ya”
OCTOBER: ALL the NEWS!!!
“It Won’t Kill Ya”
30-20-10
Row For Calorie
Dumbbell Thrusters (45/35)
Toes to Bar
WOD: Thu 09.26.2019 “Coming Up Easy + Assault Bike Lunge”
“Coming Up Easy”
21-15-9
Overhead Squat (115/75)
Toes to Bar
Then
“Assault Bike Lunge”
40/30 Calorie Bike
100′ Overhead Walking Lunge (53/35)
WOD: Fri 09.20.2019 “Battle Symphony”
TOMORROW (Sat): ONE CLASS AT 8am
THROWDOWN: Starts at 3p in Acton
“Battle Symphony”
In Teams of 2:
2K Row (switch every 500m)
150 Box Jump Overs (24/20)
100 Toes to Bar
50 Kettlebell Swings (70/53)
WOD: Mon 09.02.2019 “How To Be Human”
NEWS!
"How To Be Human"
50 Double Unders
50 Back Squats (95/65)
50 Sit Ups
50 Double Unders
50 Burpees
50 Push Press (95/65)
50 Double Unders
50 Wall Balls (20/14)
50 Toes to Bar
50 Double Unders
50 Handstand Push Ups
50 Pull Ups
50 Double Unders
WOD: Tue 08.20.2019 “Echo”
"Echo"
21-15-9
Toes to Bar
Bike for Calories
Rest 10 Minutes
2 Rounds
Row for Calories (20/15)
30 Sit Ups