WOD: Fri 08.26.2016 “Rock Your Body”
“Rock Your Body”
AMRAP 12:
1000 Meter Row
30 Wall Balls (20/14)
15 Hang Power Snatches (135/95)
60 Sit Ups
15 Muscle Ups
WOD: Mon 08.15.2016 “Open WOD 11.5”
Schedule Change For This Week...
Open 11.5
AMRAP 20
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)
WOD: Mon 08.08.2016 “Fire and Rain”
"Fire and Rain"
40-30-20-10 Wall Balls (20/14)
20-15-10-5 Strict Pull Ups
10-8-6-4 Strict Handstand Push Ups
WOD: Fri 07.29.2016 “Bulletproof”
Social TONIGHT and muscle up clinic SUNDAY...
"Bulletproof"
AMRAP 12:
20 Knees to Elbow
20 Kettlebell Swings (53/35)
20 Wall Balls (20/14)
WOD: Sat 07.16.2016 “Carnage”
"Carnage"
400 Meter Run
100 Wall Balls (20/14)
75 Burpees
50 Calorie Bike
25 Toes to Bar
400 Meter Run