WOD: Mon 04.27.2020 “The Scotts”
TODAY: NOON CLASS!!
"The Scotts"
AMRAP 12
12 V-Ups
12 Hang Power Clean
12 In + Outs
Rest 1 Min
AMRAP 12
12 1-Leg V-Ups
12 Push Press
12 In + Outs
WOD: Sun 04.26.2020 “You Can’t Sit With Us”
"You Can't Sit With Us"
Accumulate a 10 Minute Wall Sit
Every Time You Break Do:
30 Jumping Jacks
20 Hollow Rocks
2 Flights of Stairs
WOD: Sat 04.25.2020 “Too Original”
"Too Original"
10 Rounds
100 Meter Run
10 Double Unders - Timers
10 Dumbbell Thrusters
10 Burpees
10 Dumbbell Row
10 Dumbbell Leg Lifts
10 Handstand Push Ups
10 Squats
10 Dumbbell Deadlift
10 Sit Up
WOD: Fri 04.24.2020 “Clouds Above”
"Clouds Above"
AMRAP 20
40 Jumping Jacks
20 Dumbbell Back Squats
20 Kettlebell/Dumbbell Swings
20 Dumbbell Step Ups
WOD: Thu 04.23.2020 “Don’t Look Down”
"Don't Look Down"
AMRAP 7
100 Meter Farmer's Carry
5 Dumbbell Hang Clean and Jerks per side
Rest 3 Min
AMRAP 7
4 Flights of Stairs with Dumbbell
10 Push Ups