WOD: Sat 12.21.2019 “Earthquakey…Kinda”
Holiday Schedule
"Earthquakey...Kinda"
AMRAP 24:
6 Power Cleans (185/135)
12 Handstand Push Ups
18 Box Jumps (24/20)
Holiday Schedule
"Earthquakey...Kinda"
AMRAP 24:
6 Power Cleans (185/135)
12 Handstand Push Ups
18 Box Jumps (24/20)
Shoulder Seminar TOMORROW
"Copycat"
With a Partner
3 Rounds
50 Deadlifts (115/75)
50 Box Jumps (24/20)
50 Toes to Bar
“Sour Girl”
21-15-9
Thrusters (95/65)
Kettlebell Swings (53/35)
Box Jumps (24/20)
Burpees
Thruster
3x3, across
TOMORROW THU 10/31 : No 6:30p class
"Look At Her Now"
AMRAP 20
15 Push Press (75/55)
15 Box Jumps (24/20)
15 Deadlifts (75/55)
The Open Starts FRIDAY!
“Stopping Us”
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (50/35)
Burpees