Daybreak CrossFit

WOD: Mon 05.16.2016 “2016 Regional Events 3&4, Kinda”

"2016 Regional Events 3&4, Kinda"
In 6 Minutes Complete
80 Wall Balls (20/14)
40 Pull Ups
At 7 Minutes
4 Rounds:
14 Pistols
7 Power Cleans (115/75)

2017-03-31T16:28:39-04:00By Mel|Categories: WOD|Tags: clean, pistol, pull up, wall ball|36 Comments

WOD: Thu 04.14.2016 “Emergency”

April Vacation Schedule...

"Emergency"
AMRAP 10:
1 Mile Run
Max Cleans (155/105)

2017-03-31T16:28:42-04:00By Mel|Categories: WOD|Tags: clean, run|33 Comments

WOD: Sat 04.09.2016 “Grace”

Yoga TODAY
Rise-N-Grind TOMORROW

"Grace"
30 Clean and Jerks (135/95)

2017-03-31T16:28:42-04:00By Mel|Categories: WOD|Tags: clean, jerk|36 Comments

WOD: Sat 04.02.2016 “Big Sexy”

"Big Sexy"
5 Rounds:
6 Deadlifts (315/205)
6 Burpees
5 Cleans (225/155)
5 Chest to Bar Pull Ups
4 Thrusters (155/105)
4 Muscle Ups

2017-03-31T16:28:42-04:00By Mel|Categories: WOD|Tags: burpee, chest to bar, clean, deadlift, muscle up, thruster|17 Comments

WOD: Sat 02.20.2016 Master’s Qualifier Events 1&2

Remember: Yoga at 10:15a

Master's Qualifier Events 1&2
1 Rep Max Snatch

AMRAP 5
5 Muscle Ups
10 Cleans (155/105)

2017-03-31T16:28:49-04:00By Mel|Categories: WOD|Tags: clean, muscle up, snatch|23 Comments

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