WOD: Thu 06.27.2019 “Senorita”
LAST DAY OF TEEN CLASSES FOR THE SUMMER!!
3 Rounds
50 Wall Balls
30 Double Unders
10 Muscle Ups
LAST DAY OF TEEN CLASSES FOR THE SUMMER!!
3 Rounds
50 Wall Balls
30 Double Unders
10 Muscle Ups
"Never Really Over"
AMRAP 20
20 Ring Rows
20 Handstand Push Ups
20 Calorie Row
60 Double Unders
Bring a Friend Day...
"I Don't Care"
3 Rounds of AMRAP 1
- Bike
- Deadlift (185/135)
- Sit Up
- Kettlebell Swing (53/35)
- Double Unders
Rest 1 Minute
Memorial Day Schedule
“Triple Three”
10 Rounds:
300 Meter Row
30 Double Unders
300 Meter Run
RUNNING CLINIC: Tomorrow at 9am in Wayland
"Trampoline"
6 Rounds
25 Double Unders
25 Sit Ups
Row
500 Meter Time Trial