WOD: 03.24.2017 “Open 17.5”
**20 Min Time Cap in Classes**
"Open 17.5"
10 Rounds:
9 Thrusters (95/65)
35 Double Unders
**20 Min Time Cap in Classes**
"Open 17.5"
10 Rounds:
9 Thrusters (95/65)
35 Double Unders
Barbell Club TODAY 10a
"Formation"
AMRAP 20:
10/7 Calorie Bike
50 Double Unders
10 Toes to Bar
5 Broad Jumps
*We did this workout with a 200m run last time
"Rise And Shine"
AMRAP 20:
40 Double Unders
30 Wall Balls (20/14)
20/15 Calorie Row
10 Handstand Push Ups
Barbell Club: TODAY 10a
"Hypnotised"
30 Double Unders
500 Meter Row
30 Double Unders
40 Wall Balls (20/14) (10')
30 Double Unders
30 Overhead Squats (115/75)
30 Double Unders
20 Hang Power Snatches (115/75)
30 Double Unders
10 Ring Dips
30 Double Unders
5 Calorie Bike
30 Double Unders
"Decided"
AMRAP 12
3 Rope Climbs
12 Push Press (135/95)
50 Double Unders